Struggling with brain fog? Same. 😶‍🌫️ We first heard about brain fog as a symptom of long COVID back in 2020, but since then, the all-encompassing term seems to be everywhere, being referred to as a symptom of everything from migraines to hormonal changes (that includes perimenopause, menopause, and chronic stress, BTW 👀). There’s no cure-all for this strange affliction, but there are a few science-backed things you can do to feel sharper, stat.