We’ve all been there: you’re in back-to-back meetings all day that always seem to run over, and barely have time for a bio break, let alone time to eat a proper lunch or (even a snack FFS… and don’t even get us started on dinner prep!! 😤).

To help you avoid sending any hanger-induced passive-aggressive Slack messages (guilty 😜), we tapped on cool-girl cookbook author and Top Chef Canada host Eden Grinshpan for her very best tips on fueling herself through a busy work day. 💪

Considering her brand new cookbook of veg-forward, Middle Eastern- and Mediterranean-inspired recipes, TAHINI BABY, was just released yesterday, it’s safe to say she knows a thing or two about a whirlwind schedule (did you catch her on Good Morning America? ☀️).