Is Your To-Do List Stressing You the F*ck Out?!

Why it could be doing you more harm than good.

Author

Lara Buchar
February 05, 2025 • Estimated Reading Time: 12 minutes

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FEBRUARY 5, 2025

Talking Points

A GIF of an animated woman saying, "It's been on my to-do list" and a younger woman saying, "For 13 years???"

If You’re Too Busy

What if we told you that your trusty to-do list might be low-key triggering your work anxiety? 😱 If you find yourself constantly checking your to-dos and experiencing a side of heart palps, there’s a good chance it’s doing more harm than good. ❤️‍🔥 Feeling seen? Read on for a deep dive into why you’re experiencing this anticipatory work anxiety, and how you can tackle it head-on to feel better physically and mentally. 💪

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